Italian Bread Sticks

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2 cups water, very warm

1/4 cup brown sugar

2 tablespoons yeast

2 teaspoons salt

1/4 cup olive oil

2 tablespoons italian seasoning

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 cup whole wheat flour

3 cups unbleached white flour Directions

1. Mix all ingredients together and knead dough for 5 minutes. Let rise 30 minutes.
   Preheat oven to 350 degrees F. Divide dough in half. Place one half on a floured counter top and roll it out to form a rectangle about 1/2 inch thick.


2. Place dough sheets on a vegetable oil-sprayed cookie sheet. Cut dough into thin strips about 1/2 inch apart along the width of the pan. Twist each cut section. Repeat this process with the remaining dough portion. Brush with a little olive oil and shake some italian seasoning on the top.
   
3. Bake for 30 minutes.


4. Serve warm with salads and entrees.
   

Makes 18 servings- Calories 170 - Calories from Fat 35 - Total Fat 3.9g - Saturated Fat 0.5g - Trans Fat 0.0g - Cholesterol 1mg - Sodium 263mg - Total Carbohydrates 29.3g - Dietary Fiber 1.2g - Sugars 2.2g - Protein 4.1g