Wednesday, January 20, 2010

Italian Bread Sticks


2 cups water, very warm
1/4 cup brown sugar
2 tablespoons yeast
2 teaspoons salt
1/4 cup olive oil
2 tablespoons italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 cup whole wheat flour
3 cups unbleached white flour Directions

  1. Mix all ingredients together and knead dough for 5 minutes. Let rise 30 minutes.
    Preheat oven to 350 degrees F. Divide dough in half. Place one half on a floured counter top and roll it out to form a rectangle about 1/2 inch thick.

  2. Place dough sheets on a vegetable oil-sprayed cookie sheet. Cut dough into thin strips about 1/2 inch apart along the width of the pan. Twist each cut section. Repeat this process with the remaining dough portion. Brush with a little olive oil and shake some italian seasoning on the top.
  3. Bake for 30 minutes.

  4. Serve warm with salads and entrees.
Makes 18 servings- Calories 170 - Calories from Fat 35 - Total Fat 3.9g - Saturated Fat 0.5g - Trans Fat 0.0g - Cholesterol 1mg - Sodium 263mg - Total Carbohydrates 29.3g - Dietary Fiber 1.2g - Sugars 2.2g - Protein 4.1g

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