Monday, June 21, 2010

Baked Tilapia with Artichoke Hearts

4 tilapia fillets (We just used the frozen fillets we buy from Sam's club)
2 tablespoons of green onion, chopped
1 tablespoons of parsley, chopped (we just used dried parsley)
3 cloves of garlic, minced
1 tablespoon of lemon juice
1/2 cup sliced mushrooms
14 oz can of quartered artichoke hearts, drained
1 tsp salt
1/4 tsp cayenne pepper

Add a dash of olive oil to a skillet and sauté the green onions, parsley and garlic until tender. Add lemon juice, mushrooms, artichoke hearts, salt and pepper. Cook for a few minutes until heated thoroughly. Pour sauce over fillets and bake in 325 degree F oven for about 18 minutes or until fish flakes with a fork.

Mmm delicious! :) Perfect way to end our hectic Monday!


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